This is the recipe I used borrowed from http://www.stephaniekeenan.com/2012/02/12/2049/
2 bunches kale, chopped and de-stemmed
The salad is just kale but I added chopped avocado, almonds and raisins for a little more texture but you can leave it out
dressing:
4 cloves of garlic, pressed (or finely chopped)
4 T tahini
2 T extra virgin olive oil
1 T apple cider vinegar
1 T Bragg’s Liquid Aminos or Soy Sauce
1 T Nutritional Yeast (i left this out)
1 lemon, juiced (i didn't have lemon but I had lime and it was still good)
ready to be rubbed!
Wash and put kale in a large bowl. Mix together all the other ingredients, hand mix your garlicky tahini dressing with your washed and de-stemmed kale.
ready to wash my hands!
The secret to the salad is you must massage the dressing into the kale. I do it for about 3-4 minutes. I know that sounds weird but who doesn't love a good rub down! The toughness of the fibers break down and loosen and while you are massaging while the dressing makes its way onto each and every piece of kale. Enjoy!
ready to be eaten!
Kale is a super-food full of vitamins and nutrients, (hear that old neighbor Lisa??) so it's very healthy and after noshing on football watching snacks ie. beer, pizza, wings, this is just the kind of salad to consume on a Monday to erase the weekend guilt! Plus it will keep the vampires away!
That looks like something to clean the colon. I hope it was good...
ReplyDeleteLol, no Billi not yet! And yes it was good!
ReplyDelete